The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones won’t.

Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). (...)

Since golf is a warm weather sport – and often a hot weather sport – ensuring that you are properly hydrated is essential. If you don’t drink enough water, your body is not going to perform as well as it should and your golf game is sure to suffer.

A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? (...)

Many golfers don’t give much thought to the fact that nutrition can play a major role in their golf performance both on and off the course. Good nutritional habits can help you on the golf course both physically and mentally. (...)